They might be full of antioxidants and nutrients but if you do not consume them carefully, these ‘healthy’ foods will end up making you fat instead. Don’t get us wrong. We are not saying that these foods are unhealthy but if you do not consume them smartly, they might widen your waistline and you definitely don’t want that. Have a look at some of the healthy foods that are surprisingly rich in calories and fats and that you should be mindful of when consuming.
Eating just a handful of these is everything you need.
Not more than 2 squares at a time people.
Grab a cup of black coffee- you get just 5 calories!